Smoking is a process during which a person inhales the smoke of smoky tobacco (fermented and dried or processed leaves) enclosed in cigarettes, cigars, pipes, hookah. Tobacco smoke contains psychoactive substances, stimulants that cause a mild euphoria in men and women.
According to the data of numerous studies, smoking negatively affects all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes problems of a sexual nature, eventually turning into infertility - a violation of the quality of sex.
The quality of potency in male smokers.
Many men are interested in the question of how smoking affects potency, and you can answer it in one word - negatively.
Initially, there is a detrimental effect on the brain, because nicotine causes vasodilation in this area. This, of course, at first helps to improve sexual energy and increase sexual stamina, but over time, the branches narrow, which forms pathological conditions.
These include malaise, increased drowsiness, decreased libido. A man loses his sexual desire for a partner, often refusing to have sex. When smoking for 5-10 years, the vascular branches get used to being in a narrow state, which guarantees a complete disorder in the reproductive system.
Dangerous composition of tobacco products.
Nicotine damage to male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing oncological processes in the male reproductive system.
Cigarette smoke contains gaseous elements and particles. The former include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more strongly to hemoglobin than to oxygen).
- Hydrocyanic acid (impairs intracellular metabolism by inhibiting the activity of iron-containing enzymes in tissue that transfer oxygen from the bloodstream to your cells).
- Acrolein (causes inflammatory processes in the body, in particular, in the bladder, disturbance of the central nervous system, respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonia, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons that affect the development of oncological processes in humans.
The main ingredient in the tobacco products for which it is used is nicotine. This is not only a natural component, but also a strong drug that causes gradual addiction.
Attention! Nicotinic acid is considered a poison, it can get into the bloodstream, accumulate in internal organs and cause a malfunction in their activity. The acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as persistent headaches, dizziness, and, if intoxicated, nausea and vomiting. In a severe case, a convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual power
The concepts of smoking and potency in men are directly interconnected. First of all, the cardiovascular system suffers from the inhalation of tobacco smoke, the branches are narrowed, which ensures circulatory disorders. This consequence of smoking causes problems in the activity of the genital organs.
Numerous reviews of smokers and non-smokers on the relevant forums agree that the negative impact of smoking on potency occurs years later, or even later. And this is a myth.
In reality, the damage from smoking is inflicted on the body from the first day of abusing the habit. Potency immediately suffers: fertility (the ability to procreate), male strength is disturbed, other pathological processes develop in the reproductive system.
smoking and potency
No less negatively affects the reproductive system smoking narcotic substances: hashish, marijuana, other herbs (in ordinary people - "plan"). Looking at the statistics, we can conclude: the longer a person abuses this habit, the slower the production and maturation of sperm become. Similar studies have been conducted in Germany, involving thousands of tissue samples from the testicles of deceased drug addicts.
A bad habit contributes to the narrowing of the vas deferens and the epithelium, and this is a direct path to the interruption of sperm production. If a teenager or an adult is addicted to cocaine, then already after 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, altered spermatozoa increase in volume. Studies on heroin showed a similar result.
It is important to know! The cause of disorders in the reproductive system is due to a general decrease in the volume of the presence of the hormone testosterone in the blood. With the abuse of cannabis (marijuana), reproductive function decreases, sperm cells are damaged, which subsequently contributes to the appearance of chromosomal disorders in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be answered unequivocally - yes. An important condition on which the level of the disorder depends is the duration of the habit. In heavy smokers, the potency is significantly reduced, while in recent addicts, only slight signs of violations can be observed in this area, which they often do not pay attention to.
Statistical data speaks of the possibility of complete recovery from violations after giving up a bad habit. When abused for 5 years or less, restoration of sexual health occurs within a few months. For a heavy smoker who has been smoking for 10 to 20 years, the potency improves much later.
In rare cases, the restoration of potency after quitting smoking does not occur at all. This applies to people aged 55-65 years, as well as those with vascular disease, hematopoietic function, alcohol abuse.
Improve potency after giving up a bad habit.
After people learn how a cigarette affects potency, not everyone is in a hurry to go to a specialist to get rid of a bad habit. Of course, therapy can be done at home, but qualified treatment will be the most effective.
Food
Once you've quit smoking, it's important to watch your diet. Certain foods have a positive effect on sexual strength, which is confirmed by leading urologists-andrologists. Also, certain foods increase testosterone levels. Includes nuts, dairy, pepper, clove and cinnamon. Honey, spinach, garlic, onion and pomegranate also help.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
psychotherapeutic sessions
Psychotherapy will help you quickly get rid of potency disorders. This applies to those cases where the pathology occurs in combination with psychological problems. If one source of sexual disorders (smoking) is eliminated, the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, fights in the family or at work, stress. The psychotherapist helps a person to cope with such situations, to change his attitude towards them. As a result, it not only improves general well-being, but also sexual function.
Massage and exercise therapy
Massage helps normalize blood flow in the muscles and organs of the reproductive system, which improves potency in case of vascular disorders. Also, this technique helps to increase the sensitivity of the penis, relieve spasms and correct psychological mood.
Therapeutic exercises are aimed at strengthening the muscles of the perineum, correcting blood circulation in this area and facilitating the appearance of an erection. Exercise therapy is recommended to be carried out every day until the violations are completely eliminated.
Medicines
Some medications will help improve potency, however, not all of them are safe and effective. Many of the funds have a cumulative effect and are intended for emergency use. Before choosing a remedy, it is necessary to find out the source of the disorders, on the basis of which treatment is selected.
Medications to enhance potency, including dietary supplements (BAA), are selected only by a doctor. Self-medication in such cases is strictly prohibited.
How to quit smoking quickly: useful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are used to having smoke breaks with coffee meetings. If you want to smoke on a break, it is better to substitute this process with the use of menthol or peppermint candies, which can be purchased at any store. In addition, the price of sweets will be significantly lower than that of cigarettes, which is considered an advantage.
Advice! Quitting smoking abruptly is not recommended. In this case, the heart is very stressed, and if there are problems with the activity of the organ, it can even have a heart attack. This should be done gradually, reducing the number of cigarettes smoked every day.
It is recommended to exclude situations that provoke the urge to smoke: stress, evening meetings with smoking friends, etc. It is better to throw away the ashtray, other items that may remind you of a bad habit.
conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to the fact that a person's sexual desire decreases, sex becomes less frequent and reproductive dysfunction occurs, which reduces the probability of fertilization of a female egg. Therefore, smoking should be excluded from life.